veg-egg scramble
i'm gonna get the ball rolling here and make a couple of posts. this was my dinner last night, and it was loaded with veggies and protein.
ingredients:
2 eggs
1 tbsp olive oil
1 cup chopped vegetables
--you can use any assortment you like. i used broccoli, cauliflower, baby carrots, cucumber, and tomato. anything you have handy in your fridge will do; just chop enough to make one cup total.
1/4 chopped avocado
1/4 cup frozen soybeans
1 tbsp shredded parmesan cheese
1 tsp feta cheese
2 tbsp salsa
--i prefer sams choice black bean and corn salsa, but use your favorite salsa
directions:
1. stir eggs lightly with a fork and set aside.
2. microwave soybeans as directed on bag, or for about one minute.
3. heat oil in skillet on medium high. add cup of chopped vegetables and soybeans, and saute for 2 or 3 minutes until beginning to brown.
4. stir eggs into vegetable mix and scramble to cook until beginning to brown.
5. sprinkle feta, parmesan, and avocado in with the scramble. serve in a bowl topped with salsa. enjoy!
makes 1 serving
i threw this together last night for dinner and could probably eat it every night. it's very versatile and there is a lot of room for creativity. you can mix up your vegetable and cheese choices to get a completely different flavor. i also sprinkled a bit of chopped onion in with mine so feel free to get experimental with seasonings as well.
this recipe is loaded with protein (eggs, soybeans, cheese, and black beans if you use the corn and bean salsa) and a serving of vegetables. delicious and nutritious!
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