simple fruit smoothie
1 cup frozen fruit
--i used strawberries, pineapple, and blackberries
4-5 ice cubes
3/4 cup vanilla rice milk or soymilk
1 tsp honey or agave nectar
2 tbsp vanilla yogurt
combine all ingredients and blend until smooth. add more milk if too thick or more ice if too runny.
we buy fruit frozen and often freeze fruit that is about to spoil for later use. fresh fruit is fine to use, you'll just need to substitute more ice and use less milk to get the frozen blended consistency. to make this recipe vegan, just use more soymilk instead of yogurt, or try soy yogurt; and use the agave nectar to sweeten it instead of honey.
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